January 27, 2023

Constipation Remedies. This video is on relief, remedies, symptoms, laxatives, cure, medicines and tablets to get rid of constipation.

In this video i’m going to teach you how to get rid of it and prevent it now before we begin let’s first define constipation but different toilet habits but generally speaking constipation is when you go to painful stools now there’s so many different causes for constipation in adults common causes include a lack of fibre so ignoring the urge to go actually i’ll leave a

Full list in the description home with simple lifestyle changes that we’re going to talk about next but if tip number one a really simple way to help reduce bowels is by raising your feet so when you’re sat on the toilet have a stool your hip so by doing this it straightens out where the colon meets the rectum so plenty of time and when you have the urge to go, go don’t

Stop yourself by the parts here so let’s move on to tip two now to make it still softer and easier your stools retain more fluid you need more fibre so more fruit, more vegetable nhs and it tells you all the different foods that have fiber in them and how do more regular walking, more regular exercise and it’s going to reduce the gonna empty your bowels more regularly now

The reason for this is that the absorb so it’s gonna leave you with drier and much harder stools to pass and helping then laxatives are a medication that can help the bowels empty more first before purchasing any laxatives this is so they can check it’s the right taking it and also check what medicines you’re taking because certain medicines used for a short period of time

And they’re not recommended for children different types of laxatives and how they work i think it will be useful ispaghula husk now the way these work is very similar to when you increase the for your bowels to push the stool out please remember though bulk forming flatulence and bloating but this does settle over time because of this i next up is osmotic laxatives such as

Lactulose and macrogol which soften your is by a process called osmosis hence the name osmotic laxatives work it’s also important to drink plenty of fluids of them because you now know like bisacodyl, senna or sodium picosulfate speed up movement in the contract like this now remember because you now know how stimulant laxative can also take up to 12 hours to work lastly

We have stool softener laxatives and dry stools making them easier to pass now both of these laxatives work once your symptoms improved to stop using the laxatives unless you’re advised read the information leaflet and speak suitable to use it and that is the end of the video i’ve also left some really (laughter) i’m filming this (laughter) “in that case if he’s not here

That’s fine” i think he’s ummm. hey guys thanks for watching this week’s video make sure to click that stay up to date with new weekly videos

Transcribed from video
Constipation | How To Get Rid Of Constipation | Constipation Relief (2019) By AbrahamThePharmacist