March 24, 2023

Here is a 3-day meal plan to help you reverse insulin resistance! Insulin resistance affects over 75% of the population and can lead to type 2 diabetes, heart disease, PCOS and more. By following this insulin resistance diet plan you can reverse the resistance and improve your health! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

In today’s video i’m going to give you a three-day  meal plan aimed at reversing insulin resistance   with an estimated two-thirds of the population   suffering from it symptoms of insulin resistance  include abdominal fat skin tags and sugar cravings   pcos and heart disease and while this may  sound scary insulin resistance is

Reversible   today’s video i’m going to show you an example   hey guys welcome back to my channel if you’re new  here my name is kait i’m a health coach and i post   videos on a high fat nutrient dense way of eating  if you like this video please give it a thumbs up   feel free to share and make sure to subscribe and 

Make sure to follow me on instagram twitter and   facebook where i share new posts every single day  i’m going to start off today giving you a bit of   a background about what insulin resistance is and  how you can reverse it through diet and lifestyle   there will be time stamps on the progress bar for  you to do so either way

Stick around until the end   of the video because i’m going to be hooking you  up with a free printable version of this meal plan   what is insulin resistance insulin is a hormone  that is responsible for keeping our blood sugar   up and then the pancreas releases insulin   insulin is responsible for pushing the excess 

Glucose out of your bloodstream and into your   blood sugar levels return to normal insulin itself   is not evil it plays a very important role in  the body and without it our blood sugar would   rise to dangerous levels which is the problem that  type 1 diabetics face their bodies do not produce   insulin at all so they

Have to inject it insulin  resistance occurs when our cells stop responding   to insulin in the way that they should your cells  are not accepting the glucose so your pancreas   creates more insulin to deal with it as a result  you have high circulating insulin levels which   leads to a lot of side effects such as making it 

Difficult to lose weight storing weight around   your abdomen and dark skin patches in skin folds  the high insulin is able to deal with the glucose   for a while though which is why insulin resistance  often goes undiagnosed practitioners are mainly   focused on fasting blood sugar and do not often  test fasting insulin the

Problem is is that   insulin resistance starts years or even a decade  before you start to see a change in your blood   sugar insulin resistance will almost always lead  to type 2 diabetes if you let it progress enough   but if you know that you are insulin resistant  you can stop it before it gets to that point   the

Reason we become insulin resistant is due to  our bodies creating too much insulin for our cells   to handle the way to reverse insulin resistance  and improve insulin sensitivity is to reduce the   amount of insulin your body is producing two ways  you can do this include reducing carbohydrates   especially refined ones because

They stimulate  insulin the most and intermittent fasting which   are the two strategies we are going to focus on  in today’s video now when you reduce carbs in   your diet it’s really important to increase fat  this way of eating is also known as the keto or   your body starts producing ketones for energy   which is a

Natural and even beneficial metabolic  process in the meal plan we are about to get into   day known as bulletproof fasting this type of   fasting means you replace breakfast with a high  fat coffee drink this drink keeps your insulin low   but gives you a boost in ketones and energy which  keeps you going until your first true

Meal if you   don’t drink coffee you can make a bulletproof tea  or matcha instead or just skip it all together and   do a true fast and one very last thing before you  get into the meal plan i often get asked if low   resistance there have been numerous studies   context of insulin resistance diabetes and weight  

Loss and low-carb diets come out overwhelmingly  on top there really is no comparison of the two   with seventy percent of calories from carbs   and ten percent from fat the second with fifty  percent from carbs and 30 percent from fat   than five percent carbs and over 60 percent fat   diet group lowered fasting insulin by 33

And the  moderate carb group by 19 there was no change in   fasting insulin with the high carb group i will  link this study and others in the description   and that is the three-day meal plan for insulin  resistance now if you guys want a free printable   copy of this meal plan you can head to my website

Forward slash meal plan   and enter in the code word avocado in all caps  if you guys did enjoy this video please remember   to give it a thumbs up and comment down below  anything you want to comment likes and comments   really help to support my channel if you enjoyed  this video you might also like my video on signs  

Can check out here if you want to catch up on   my most recent upload you can find it here and if  you want to check out my keto diet and carnivore   diet coaching programs you can find them here  thanks again guys i’ll see you next time bye

Transcribed from video
Insulin Resistance Diet Plan (What to Eat to REVERSE Insulin Resistance!) By Health Coach Kait