February 1, 2023

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Potassium levels importance for heart health and seven actionable tips to potassium levels management created by yupolife potassium is a fundamental nutrient that supports muscles cells and nerves to really see the potassium level’s importance you first need to understand the link between this nutrient and the heart here we compiled all the information you need

Including how to interpret the levels of potassium in the system and tips for managing them properly potassium has a very important role to play in each heartbeat it triggers the heart squeezing and supports healthy blood flow through the entire body to make the cardiovascular system work properly people need just the right amount of potassium in their system if

They take too little they can develop a deficiency but if they take too much they are prone to hyperkalemia according to the world health organization the ideal recommended intake for adults is 3510 milligrams per day while for toddlers it is 2 000 milligrams now that you understand the potassium levels importance it’s time to figure out how to read your lab

Results in case your results are in the amplitude from 3.5 to 5.5 milligrams per deciliter your potassium levels are normal meanwhile 3.5 milligrams per deciliter or less indicates dangerously low levels however 5.6 to 6.0 milligrams per deciliter identify high potassium levels but 6.0 milligrams or higher points out to dangerously high levels the good news

Is no matter if you are prone to having too high or too low potassium levels you can always keep the nutrient in check here are seven tips to manage your potassium levels 1. pay attention to the food you eat like any other mineral potassium 2 can be found in foods if your body constantly lacks this nutrient it could mean you are not getting it from your diet to

Replenish your potassium levels try to include more spinach bananas zucchini pumpkins and leafy greens into your diet however don’t eat too much of any of these foods otherwise you may cause a problem for your body too skip the salt substitutes most substitutes for salt are either packed with potassium chloride or mixed with sodium chloride which is regular salt

While they may be a good choice when trying to reduce sodium intake they can increase blood pressure if you are not careful enough you may also get extra potassium in the system 3. watch the supplements taking potassium supplements can be useful for individuals with low potassium levels but patients with kidney diseases are not advised to take them 4. manage the

Constipation when the muscles in the colon don’t work properly they can result in constipation this could be a clear indicator of low potassium levels in the system to fix it try drinking plenty of water and exercising 5. monitor your blood sugar levels when the blood sugar is too high it starts to damage the kidneys this in turn starts to affect the potassium in

The system for patients living with a metabolic condition it’s crucial to keep the blood sugar stable if you want normal potassium levels 6. be careful with the potassium binders some doctors may recommend potassium binders for those who need to get rid of the extra potassium in their system 7. stick to a treatment plan for individuals with a metabolic condition

Cardiovascular or other serious health disease following a strict treatment plan can keep this mineral level in check your doctor will determine the best possible approach conclusion our body needs potassium to function normally but when the system doesn’t get enough of this nutrient it can interfere with heart health now that you know how to manage it you will

Be on the right track learn more about how to evaluate your heart health and manage your heart condition at home by visiting yupolife.com you

Transcribed from video
Potassium Levels Importance | Potassium Test Levels By UPOlife – Heart Health Experts