Hope these tips help you ! I know it sure helped me ! God bless you and love yall!!
Hi everyone and welcome back and if you’re new welcome i’m sydney and i’m gonna be sharing with you guys two tips of how to really fight back on my face but before we get started if you haven’t already i strongly encourage you guys to subscribe to my youtube channel for weekly videos i’m keaney wellness and my transplant journey so let’s just hop right into this
Video so when i first heard of taking prednisone i was 13 years old and i was taking it to fight back kidney disease and i remember when i first started taking it i really didn’t know what to expect about prednisone i didn’t know i was literally like taking it blindly and i didn’t know that one of the side effects was the whole moon face and waking the increase of
Appetite which led to weight gain so i didn’t watch my diet i didn’t take care of myself and i literally ended up gaining 20 pounds in one month i remember i had the biggest moon face and it made me feel just horrible about myself physically and and like mentally because i just thought very low myself i didn’t think i was i didn’t feel confident in my own body
Anymore because of my whole moon phase you know our face is our presentation you know we are always trying to look the best in our face in our area just anywhere we always want to look presentable but i know with having a moon face it can be very difficult when your face is not your face anymore all this weight gain has caused your face to have chipmunk cheeks
And this round face and i just want to let you guys know that if you guys are going through that coz i know i’m going through its just be strong always think positive always think you know okay this is a season like i said previous videos we will conquer we will conquer you know we are going from glory to glory we have to think that way so these are my two tips
And tip number one to really get rid of the chipmunk cheeks that i know that helps the whole method i know from experience this has helped me is to really watch my diet and what i mean about watching your diet is get rid of high sodium foods get rid of high sugary foods like the candy i noticed when i would eat like chips and candy and all that junk my the next
Day or my moon face will be even bigger but really trying to lay off that stuff and really watch how you’re eating try to consume more vegetables more fruit more healthier things and what i mean by watching your diet yes keep watching your diet but most importantly do these juice blends i am telling you guys this will really help on your moon face i know how a
Moon face still but i notice when i take these blends i like start to lose extra fluid weight that i that my body is retaining just everywhere from my stomach from my face i just start to lose it all during the day if i take that blend in the morning the other day i’m just making tons of urine and that really helped me with my moon phase because if you are taking
It consistently all that fluid would just leave your system so i strongly suggest really doing the juice plants and really watching your diet guys if you guys want to see the juice cleanse that i make i’ll link it down in the descriptions below because i actually have a youtube video explaining it it really works as a diuretic and i highly highly recommend that
You guys check that video out and definitely try it because not only does the detox renews but it will make your moon face go down believe it or not it really will and i had to learn this from experience to trial and error just trying different things another tip and i know this is probably repetitive because you guys probably hear it from your doctor but exercise
Matters you had to really watch your exercise like try walking trying getting like try getting yourself hot and sweaty so then all that extra fluid from your face can just start sweating now and just really try to exercising walk you know a simple exercise walking jogging i’ve actually started going to the gym a week ago so i’m currently working out more you know
In the comments down below if you guys want to see my gym routine so guys i highly recommend to really watch your exercise so guys i know this video is quick and chouette and it’s probably repetitive you guys probably heard this advice before but really those two things really matter if you want to get rid of a moon please just really watch it your diet in exercise
So if you guys have any questions please leave them in the comments down below i love to talk to you guys i read every single comment and also if you guys have any video requests definitely leave those in the comments down below as well so thank you guys so much i hope you guys learned from this video and i hope this helped you guys so bye everyone have a beautiful and bust day
Transcribed from video
TIPS TO GET RID OF YOUR MOON FACE WHILE ON PREDNISONE!!! By Cindy Flores
