Learn more about the top 10 potassium-rich foods on my website here:
Dr. axe here, founder of draxe.com and doctor of natural medicine. in your diet every single day along with the and i’ll tell you, this key nutrient is something most of us get way too much sodium, not near for holding extracellular fluid, cellulite, so let’s dive right in and talk about some of the dangers of low potassium. fatigue, so if you have those low energy
Levels and you’re still tired the next day, you can now, i’ll say this, both magnesium and potassium help with constipation. so again, if you tend to be an athlete and hamstrings and your calve muscles or even are warning signs that you might have low potassium. studies, of what happens when you get more things that really helps support healthy rhythms within your body.
A warning sign that your potassium levels remember this, staying hydrated is not just of fluids and electrolytes like potassium in your diet on a daily basis. you know, most people don’t know they’re going so for you and everybody, everyone you love, we know high blood pressure, it’s very taxing also, high blood pressure increases your risk of having a heart attack.
Bring more nutrients into your cells there as well. if you want to get rid of cellulite, here’s what you need to do. sure that you’re getting foods like bone broth you know, when it comes to bone health, our should also go to other minerals like magnesium, minerals for your bones, as is vitamin d, now, here’s the secret on getting potassium how to get potassium in your
Diet via the foods you’re eating. and avocados are incredibly benefit for having this is one of nature’s, sort of, great mineral-rich foods. now, i love squash in the fall time, and i or beef, but acorn squash and all types of also, by the way, with the avocados, just lots of great ways there to get avocado in your diet. getting green leafy vegetables in your diet with
Alkalizing your body by increasing the minerals available to your body. most likely today needs to get more potassium number five, wild caught salmon fish can be a good source. in fact, this is one of the greatest foods it doesn’t have any of the food coloring or it just has lots of potassium, lots of electrolytes to help you stay hydrated. if you just do like a bone
Broth protein supplement, great way to get more potassium in your diet on a daily basis. it’s critical for your muscles firing and it’s also so important for your body’s exchange now again, if you do have a kidney issue or away from potassium for a time being and consume but for the most part, most of us, 98% of guys, so remember most of us today, way too of the potassium
We should be getting on a daily basis. website or just do a google search in a new article there on potassium along with many other minerals. tips coming out on the top foods high in other this has been dr. axe, me, talking about the many benefits of potassium. and also, don’t forget to subscribe if you herbs, essential oils, natural remedies, and how to use food as medicine.