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Three causes of lower back pain in males lower back pain is a common issue for many people but did you know that it is especially prevalent in males in fact according to the american chiropractic association lower back pain is the leading cause of disability worldwide and affects approximately 31 million americans welcome to oreo health we create videos that give
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Suffering from lower back pain don’t despair there are several things you can do to ease your discomfort but first let’s take a look at some of the most common causes of lower back pain in men number one poor posture one of the most common causes of lower back pain is poor posture if you work at a desk all day chances are you’re not sitting up as straight as you
Should be and that can wreak havoc on your lower back over time slouching can cause the spine to compress and the muscles in your back to weaken leading to pain and stiffness to prevent this make an effort to sit up straight and avoid hunching over your desk take frequent breaks to walk around and stretch and if possible invest in an ergonomic office chair that
Will support your back number two muscle imbalances muscle imbalances are another common cause of lower back pain in men this usually happens when there is more stress placed on one muscle group than others for example if you spend a lot of time sitting during the day or lifting heavy objects you may develop an imbalance between the muscles in your front and
Those in your back this can lead to strain on your spine and result in lower back pain to prevent this it’s important to maintain a good balance between activity and rest and to focus on exercises that strengthen both the front and back muscles of your body number three lies just ahead but first your three free gifts are here the first is a free video that shows
You an ancient 100 natural formula that addresses the root cause of back pain the second gift helps you discover how to awaken your body’s self-healing power the holistic self-healing ebook is the ultimate guide for those who want to reignite their body’s self-healing abilities so that they can enjoy peak physical and mental health at all times the if you would
Like to feed your soul and transform your life regardless of your age then it’s about time for you to grab the third gift and mastermorning rituals simply click the link below to grab all three of these gifts for free number three lifestyle factors certain lifestyle choices can also lead to lower back pain smoking cigarettes for instance decreases blood flow
To the spine which can lead to disc degeneration spinal stenosis a narrowing of the spinal canal that puts pressure on the nerves additionally being overweight places extra strain on your spine and increases the likelihood of developing conditions like osteoarthritis to reduce your risk of lower back pain quit smoking and maintain a healthy weight through diet
And exercise if you’re a man suffering from lower back pain there are several things you can do to ease your discomfort first take a look at your posture and make an effort to sit up straight or invest in an ergonomic office chair second focus on exercises that strengthen both the front and back muscles of your body to maintain a good balance between activity and
Rest finally cut out unhealthy lifestyle choices such as smoking cigarettes or carrying excess weight which put extra strain on your spine by taking these precautions you can help reduce your risk of developing chronic lower back pain before you go please like this video subscribe to our channel and don’t forget to claim your three free gifts by clicking the link
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Transcribed from video
What Causes Lower Back Pain In Males | 3 Causes of Lower Back Pain in Males By OrioHealth
