February 1, 2023

When is the best time to take probiotics? Is it better to take probiotics before or after eating? What about in the morning or in the evening?

We often get asked when is the best time to take probiotics in the morning evening before or after food taking probiotics at any time is better than not taking them at all of course but taking probiotics at the right time can optimize the health benefits of this supplement staying on a regular routine can be difficult for some people as hectic lifestyles can make

It hard to do anything at the same time each day other people take so many medications that they simply add probiotics to the handful of pills they already take with little regard as to how probiotics and these medications might affect one another many foods such as yogurt and sauerkraut contain probiotics supplements also contain live beneficial bacteria before

Probiotics gained from food or supplements can get to work the beneficial bacteria must establish a presence in your gut you do have bacteria in your stomach but the vast majority of probiotic bacteria are active and effective in the lower portions of the gastrointestinal tract to get to the lower portion of your gi tract the bacteria must survive the corrosive

Environment of the stomach we must remember that the stomach was designed not only to begin the digestive process but also to repel and destroy bacteria ingested with food so it’s important to protect the probiotic bacteria as it passes through the stomach the role stomach acid plays scientists describe stomach acid in terms of gastric ph where seven is neutral

And lower numbers are more acidic during a fasting state when your stomach is empty it is very acidic fasting gastric ph typically ranges from 1.7 to 2. gastric ph rises and stomach juices become less acidic after food intake however the introduction of food to the stomach also elicits the digestive process and digestive enzymes that may damage the probiotics as

You can see it’s a bit of a challenge to figure out exactly when is the best time to take probiotics why not to take probiotics with a heavy meal we tend to be of the thought that taking probiotics with a light meal may help reduce their exposure to harsh stomach acid and assist their passage into the small and large intestines we do not suggest taking probiotics

With heavy meals as they take longer to digest and may delay the movement of the probiotic bacteria into the lower portion of your gi tract the acidic environment of the stomach can also kill probiotics gained from food which can reduce the number of good bacteria available to inhabit the intestinal tract and small colonies of bacteria produce relatively weak

Health benefits as compared with large robust colonies unfortunately there has been very little research comparing the benefits of taking probiotics with or without meals or at different times of day the paucity of studies could be because people have traditionally consumed probiotics during meals through foods like yogurt and kefir so when is the best time to take

Probiotics it largely depends on the reason you started taking the supplement in the first place if you take probiotics to address digestive issues such as diarrhea or bloating you will gain the most benefit from beneficial bacteria by taking supplements at every meal for some people who have trouble sleeping the best time to take probiotics is right before bed a

Strong connection exists between the gut and the liver and quieting the liver seems to help with sleep it also depends on your personal circadian rhythm early risers may benefit more by taking probiotics in the morning while evening probiotic doses may be better for night owls there’s even research suggesting that the bacteria in our gut can affect our circadian

Rhythm all users should avoid taking probiotics within two hours of consuming herbs garlic or prescription drugs or any other supplements known to have antibacterial properties as certain foods and medications can destroy probiotics if you’re taking any of these items simply wait at least two hours and then take your probiotics now for the probiotics i use and

Recommend you can check out the first link in the description below this video thanks for watching and make sure to watch the next videos with health tips which should show up right about now you

Transcribed from video
When Is The Best Time To Take Probiotics? – When To Take Probiotics? By Healthy Lifestyle